Group Yoga Classes in South Norwood at the Waterside Centre

Yoga Classes for all abilities, taught by experienced British Wheel of Yoga Diploma Teacher.
You don't have to be young, fit and flexible to start (or indeed, continue) practising yoga, although you may feel all of those as a result of your practice.
Classes include asanas (postures), pranayama (breath/energy control), meditation and relaxation.
Beginners and more experienced students welcome.
These are 90 minute classes.

  • Just turn up, or get in touch for more details.
  • Classes at both venues cost £11.00 per hour-and-a-half (90 minutes) session. Concessions available at £7.00
  • These classes have a Loyalty Card scheme in operation - buy 10 classes, and get the 11th free! You can use your card at either the South Norwood or the Crystal Palace class.
  • Classes run throughout the year, except for certain dates - see below
  • Do try to arrive on time, or a little early. If you are slightly late (e.g. 5 mins) you may either enter very quietly, or wait until the initial quiet period of relaxation & and breathing is over, and then join us. When you do come in, please lay your mat out quietly, as any noise can disturb those already in relaxation

South Norwood Yoga

  • Wednesday evenings - 7.30 to 9.00pm
  • Waterside Centre, Woodvale Avenue/Avenue Road, South Norwood, SE25 4DX
  • Next to the main entrance to South Norwood lake)
Yoga at Waterside Centre, South Norwood Yoga room, Waterside Centre

The Waterside Centre is a lovely venue which overlooks South Norwood Lake - especially nice when the days are longer, and we can see and hear the birds while we practise yoga! ​Parking - free on the street outside.

South Norwood, Wednesdays, 7.45pm

  • Classes expected to run on all Wednesdays to end March 2017
  • Check with me for later dates
  • Parking - free local on-street parking

    Local Buses: 410, 196, 468

    South Norwood Lake

    South Norwood Lake as seen from yoga room

    Good to know

    Do wear comfortable clothing – a T-shirt and tracksuit trousers or leggings are ideal - plus you may want an extra layer or two to put on during the final period of relaxation, as the body can cool down rapidly when it is still

    If you have your own mat, do bring it; if not, there are usually a few spare mats available to borrow on a first come, first served basis, so please come early. Good quality Yoga mats for sale - you can buy one at the class if you let me know in advance - The mats are washable, slip-resistant ('sticky'), size 1.85m x 0.66m (c.72 x 26 inches) x 4.0mm thick. Colours vary.

    Make sure your phone is switched off or silent during the class.

    Leave a minimum of 1½-2 hours after eating a light snack, or 3 to 4 hours after a heavier meal before attending a class, otherwise you may have indigestion or feel uncomfortable!

    You may like to bring a bottle of water.

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