Group Yoga Classes in Crystal Palace, at the Phoenix Community Centre

Yoga Classes in Crystal Palace for all abilities, taught by experienced British Wheel of Yoga Diploma Teacher.
You don't have to be young, fit and flexible to start (or indeed, continue) practising yoga, although you may feel all of those as a result of your practice.
Classes include asanas (postures), pranayama (breath/energy control), meditation and relaxation.
Beginners and more experienced students welcome.
These are 90 minute classes.

  • Just turn up, or get in touch for more details.
  • Classes £11.00 per hour-and-a-half (90 minutes) session. Concessions available at £7.00
  • These classes have a Loyalty Card scheme in operation - buy 10 classes, and get the 11th free! You can use your card at either the Crystal Palace or South Norwood class.
  • Classes run throughout the year, except for certain dates - see below
  • Do try to arrive on time, or a little early. If you are slightly late (e.g. 5 mins) you may either enter very quietly, or wait until the initial quiet period of relaxation & and breathing is over, and then join us. When you do come in, please lay your mat out quietly, as any noise can disturb those already in relaxation

Crystal Palace Yoga

  • Monday evenings - 7.45 to 9.15pm.
  • Phoenix Centre, Westow Street, Crystal Palace, SE19 3AF
  • Next to Sainsbury's supermarket

Yoga, Phoenix Centre, Crystal Palace Yoga classes, Crystal Palace, Phoenix Centre hall

The yoga class is in the spacious main hall of the Phoenix Centre, in the heart of the Crystal Palace triangle. The hall is maintained at a comfortable temperature - neither too hot nor too cool.

Crystal Palace, Mondays, 7.45pm

There are no classes on the following dates in 2017:
  • Jan 2
  • Apr 17 (Easter)
  • May 1
  • May 17
Parking (free - up to 4 hours) is available in the uncovered shoppers car park below and behind Sainsbury's in Coxwell Rd. The covered Sainsbury's car park has a 3 hour limit and closes at 9.30pm.

Detail map and buses:

Students at Crystal Palace yoga class

Students at Crystal Palace yoga class

Good to know

Do wear comfortable clothing – a T-shirt and tracksuit trousers or leggings are ideal - plus you may want an extra layer or two to put on during the final period of relaxation, as the body can cool down rapidly when it is still

If you have your own mat, do bring it; if not, there are usually a few spare mats available to borrow on a first come, first served basis, so please come early. Good quality Yoga mats for sale - you can buy one at the class if you let me know in advance - The mats are washable, slip-resistant ('sticky'), size 1.85m x 0.66m (c.72 x 26 inches) x 4.0mm thick. Colours vary.

Make sure your phone is switched off or silent during the class.

Leave a minimum of 1½-2 hours after eating a light snack, or 3 to 4 hours after a heavier meal before attending a class, otherwise you may have indigestion or feel uncomfortable!

You may like to bring a bottle of water.

Site built with Simple Responsive Template